In readiness for departure next Tuesday I cycled to Diss to drop the bike off at Madgetts bike shop for a service And a tightening up, new chain, brake blocks, cogs etc. Having dropped the bike off I decided to run back home, eleven miles. So in fact two thirds of a triathlon. Good for the fitness level. I could feel my legs too. Also tested out the tracking device which was working well. Madgetts is a bike shop to be recommended. Excellent service every time. Don't throw the old bike away they can fix it up!!
